Practical Training In:
- YogSutras, (Vedic text on Yoga).
- Yama, (The social Disciplines).
- Niyama, (The Personal Disciplines).
- Asana, (Physical Postures).
- Pranayama, (Yogic Breathings).
- Mudra, (The elements Balancing on fingertips)
- Bhandas, (the Internal Vital Blocks)
- Kriyas, (Internal Cleansing).
- Dhyan, (Meditation).
Yoga Teaching:
Includes Lesson planning, educational techniques to teach principles of Yoga, practical’s in teaching yoga, understanding, correcting, assisting, encouraging, caring and guiding the progress of students in yoga. Program also includes ethical guidelines for Yoga teacher
Sanskrit: training includes Vedic Mantras, Asanas, Pranayama, and other Yoga words.
Examination:
For Practical Training, Written test of entire yogic teaching & Vedic scriptures, Ashtanga Yoga, Teaching Methodology, Individual Education, Practical Lesson examination.
Ayurveda–
- Introduction to Ayurveda as Indian holistic science of life,
- Abhiyanga training for two weeks to release the toxics of physical self & to rejuvenate the body & Mind.
Curriculum / Contents / Syllabus
Basic movements - Preparatory movement’s(12 nos).
Yoga Asanas- Total = 89 Asanas or Yoga positions.
Pranayama- Deep breathing, Fast Breathing, Alternate nostril breathing (Anuloma Viloma), Surya Bhedan (Right nostril breathing), Chandra bhedan (Left nostril breathing), Bhastrika (Bellow's breath/ yogis drugs), Bhramari (Humming bee Pranayama), Ujjavi (Psychic breath), Shitali / Shitkari (Cooling or calming Breath)
Meditation: including Chakras Meditation, Prana Meditation, So Ham Meditation and Revitalizing Meditation.
Surya Namaskar : - Sun Salutations.
Cleansing Processes - Jalaneti (Nasal cleansing), Kapalbhati (Frontal Lobe cleansing), Tratak (Concentration), Dhouti, partial master cleanse or Lagoo Shankha prakshalana from the Hatha & Ashtanga Tristhana Yoga Tradition.
. Different Types of Yoga: (Karma Yoga from Bhagwad Gita, Bhakti Yoga, Mantra Yoga, Swara Yoga)
. Pranayama (Based on Ashtanga Tristhana & Hatha Yoga method)
. Pratyahar, Dharana, Dhyan & Samadhi (Meditation from Ashtanga Yoga)
. Ayurvedic Diets & Yoga.
. Lifestyle & Yoga
Hatha & Ashtanga Tristhana Yoga: (Based on the Vedic scriptures of Yoga tradition. like Hatha Yoga Pradipika, Gherand Samhita, Goraksha Shatakam, Shiva Samhita, Yoga Taravali, Hatha Ratnavali etc.
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Yoga Teacher Training -
This includes practical training, Lectures, Yoga teaching lessons, Examination and written test, Personal practice sessions, workshops, Yoga lesson planning in west, Yoga education system, self study, Yoga class coordination, managing your Yoga class etc.
Examination:
- Practical Asana Assessment 300 marks,
- Written assignments each 50 marks,
- Final lesson exam 200 marks (Yoga teaching examination)
Certificate & Recognition to the Program: (Certificate Course in Yogic Education)
- The program is recognized by “Rishikesh Yoga Teacher welfare Association” a state government registered society of yoga teachers.
- Yoga Hut _ Tapovan is also a registered society under the state government society act.
- Certification to the successful student entitles them to teach in any part of the world and can also be used to register with other organizations outside India.
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