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Preksha Meditation |
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Meditation means stillness of the body, steadiness of the mind, noble silence and breath level down.
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Relaxation |
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| Kayotsarga is the first step in the practice of Preksha Meditation. The whole body is relaxed and muscular tension eliminated. The main object of this kayotsarga to be feeling free from all tensions and feel the self (soul) in …….. the body but different from his body. |
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Contemplation |
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Anupreksha also called Contemplation ia recommended as post meditation practice. Here we contemplate in one
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WHAT IS PREKSHA MEDITATION? |
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Preksha Meditation is the combination of knowledge from our ancient religious books, modern science and our experience. Preksha Meditation is the practice of purifying our emotions and our conscious (chitta) and realizing our own self. Preksha Mediation is a technique of mediation for attitudinal change, behavioral modification and integrated development of personality.
Started in 1970 Preksha Meditation is the result of the untiring efforts of Ganadhipati Tulsi and Acharya Mahapragya. Acharya Mahapragya researched and experimented for twenty years to rediscover the process of meditation, which was practiced by Lord Mahaveera. Preksha Meditation is for everyone, irrespective of his or her race, religion language, colour, gender and belief.
Hundreds of successful camps and seminars of national and international level have been organized to inculcate the techniques of the unique capsule called Preksha Meditation where more than 250,000 people around the world, with different cultural backgrounds and religions, have participated and benefited from regularly practicing it. Amongst them are people from all walks of life including scientists, doctors, Professionals, engineers, Businessman, political personalities, academicians, housewives, and students.
Preksha Meditation has proved a panacea for transmutation of thoughts, development of right emotions, developments of right emotions, positive thoughts and after all increasing the efficiency of mind and body.
Preksha Meditation - An Introduction |
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