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Types Of Yoga |
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| Yoga is a way of life involving physical and spiritual practice. It's based on a combination of physical postures, breathing exercises, relaxation and concentration techniques. Mental flexibility and concentration are stimulated during a pleasant series of exercises designed to stretch and strengthen the entire body. A special sequence of positions trains and strengthens muscles and joints, loosens the spine and acts on the inner organs. |
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Yoga Chakra
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Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, within us resides a subtle system of channels (nadis) and centers of energy (charkas) which look after our physical, intellectual, emotional and spiritual being
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Yoga Diets |
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| Your mind and body is greatly affected by the food that you eat. Improper diet results to mental insufficiency, weak body and blocks spiritual awareness. One of the Five Principle of Yoga is Proper Diet. According to this principle, your diet should nourish both mind and body, and should be well balanced and based on natural foods. It also means eating in moderation and eating only when you are hungry. Yoga Diet is a perfect complement to Yoga Exercise. Eating properly will not only help you become healthy but also help you feel fitter and cleaner? |
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Benefits of Yoga |
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Yoga is much more than "a new-found ability to touch your toes." Asanas have an all-pervading effect on the physical and mental functioning of the body:
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Physical - Through healing, strengthening, stretching and relaxing the skeletal, muscular, digestive, cardio-vascular, glandular and nervous systems.
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Mental - Through the cultivation of a quite and a peaceful mind, alertness and concentration.
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Spritual - By preparing for meditation
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