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Yoga is not a work out,
                              It is working in
mahatma
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Preksha Meditation
 

Meditation means stillness of the body, steadiness of the mind, noble silence and breath level down.

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Relaxation
 
Kayotsarga is the first step in the practice of Preksha Meditation. The whole body is relaxed and muscular tension eliminated. The main object of this kayotsarga to be feeling free from all tensions and feel the self (soul) in …….. the body but different from his body.
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Contemplation
 
Anupreksha also called Contemplation ia recommended as post meditation practice. Here we contemplate in one
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Latest News
The Kendra is situated at south end of Delhi about 3 k.m. from historical Qutub Minar near the famous Chhattarpur temple complex. From New Delhi Railway station it is about 22 K.m. from Old Delhi Rly Station it is 25 K.m. and from H. Nizamuddin it is about 20 K.m.. The center is very near only 15 K.m. from the International Indra Gandhi airport and national airport. The centre is full of scenery beauty & natural surroundings.


 We proudly announce that I+ Indian  Yoga Centeris affiliated with  International yoga Avenue.

 The address is
 Room 1501,Guangrong Building,
 No.90 Xian Road,Dalian City
 Liaoning Province,CHINA. 116001

Welcome to to YOGA VENUE, where you will experience a unique way of celebrating the life of the body, mind and spirit. We offer a milestone integration of Eastern healing philosophies and state of the art Western bio-therapies, providing not only the most advanced therapeutic procedures, but also an interactive educational program for continuing optimum wellness of body, mind and spirit.

At YOGA VENUE we provide Yoga and Meditation services with compassion and enthusiasm with intigration of science . We believe humans are physical, cognitive and spiritual beings. Optimum health is not only signified by freedom from diseases. It is evidenced in the vitality, energy, and harmonious balance of body, mind and spirit.